Grilled Corn and Jalapeño Salad

This recipe gives grilled corn bold flavor by adding zesty jalapeño, cilantro, and feta.

Total Time: 30 min.
Prep Time: 10 min.
Cooking Time: 20 min.
Yield: 4 servings

Ingredients:
4 ears of corn, husks removed
1 Tbsp. + 1 tsp. olive oil, divided use
1 medium jalapeño
¼ medium red onion, chopped
¼ cup crumbled feta cheese
¼ cup fresh cilantro, chopped
1 Tbsp. apple cider vinegar
Sea salt and ground black pepper (to taste; optional)

Preparation:
1. Preheat grill to medium.
2. Bring large pot of water to boil; add corn. When water returns to a boil, remove corn.
3. Brush corn with 1 tsp. oil. Place corn and jalapeño on grill, turning frequently, for about 4 minutes, or until corn kernels are lightly browned and jalapeño is browned but not charred. Remove from grill.
4. When corn is cool enough to handle, slice kernels off the cob; place kernels in a medium serving bowl, discard cob.
5. Slice jalapeno in half, discard seeds, and finely chop.
6. Add jalapeno, onion, cheese, cilantro, remaining 1 Tbsp. oil, vinegar, salt (if desired), and pepper (if desired) to corn; toss gently to blend.

Nutritional Information (per serving):

Calories: 192

Fat: 7 g

Saturated Fat: 2 g

Cholesterol: 8 mg

Sodium: 183 mg

Carbohydrate: 31 g

Fiber: 4 g

Sugar: 6 g

Protein: 6 g

P90X/P90X2 Portions (per serving)

½ fat

3 vegetables

Body Beast Portions (per serving)

1 fat

6 vegetables